Swimming Lessons 608 and 643

Wednesday, 20 February 2013

new students joint

Low Jie Mun K1

Zhao Chenyang K1

Low Jie Mun and Zhao Chenyang joint 20 Feb.

Both of them show interest in swimming! very good!

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Yu Zuo Hong K2 (643)

Yu Zuo Hong K2 (643)

Both Yu Zuo Hong K2 (643) and Yu Zuo Hong K2 (643) they are in same level 5 What are they learning now? <Please see all the point of level 5> but my main aim is to let them improve breaststroke swimming target distance is 10 meter as far as possible. Now they only can swim 5 meter. If they can swim 10 meter, they can go for swimsafer level 1 training. click here

Note : They need to improve their breathing technique: breath faster when their head is up and hand leg coordination of breaststroke need to improve also: when they do breaststroke kicking they have to straighten their hand in order to get ready for breaststroke pulling. If they can show improve in these technique they will sure can swim more than 10 meter!

Level 5

a) Push off from poolside & glide than regain a standing position. (pass)

b) Jumping into the pool and perform starfish float for 5 sec. (pass)

c) Ability to do a proper breaststroke kick with board (25 meters) (pass)

d) Back Float with alternating legs kicking for at least 3meters (learn)

e) Swim breaststroke for 5meters (without swim board) (pass)

f) Pick up an object from the bottom of the pool with both hands. (pass)

g) Demonstrate ability to sitting dive and glide (Learn)

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